Many women are very careful to eat only healthy foods during their pregnancy, but they forget to do the same after they give birth. It is true that nursing moms need to eat more than other women, but they need to know what foods to avoid when breastfeeding their babies.
Breastfeeding has many health benefits that your baby must take advantage of. As a matter of fact, it has been proved that breastfed children are more resistant to certain illnesses, such as stomach viruses and ear infections. They have a lower risk of developing allergies or becoming obese as they grow old. One of the most important things is that breast milk has a positive impact on the babyâ€™s intelligence, which means that he/she can develop important skills from a fragile age.
Mothers who breastfeed also have many advantages. They have lower chances to develop breast or ovarian cancer. Postpartum depression is also an illness they can avoid by nursing their child. However, nursing moms must take some measures regarding this issue, and learn more about what foods to avoid when breastfeeding.
All you eat and drink reflects in the milk you feed to your child. That is why you must be very careful and avoid certain aliments. Caffeine can make your little one very nervous and agitated. If you drink big amounts of coffee, soda or black tea, the caffeine will end up in your breast milk, and eventually your baby will ingest it. That is one of the reasons why your baby might have some of the following symptoms:
- Crankiness and irritability;
- Sleeplessness and nervousness;
- Excessive crying.
Itâ€™s true that taking care of a baby might be exhausting, and you might need something to make the tiredness go away, but a baby who will cry instead of sleeping only makes things worst. So, try to avoid all caffeinated beverages. Our advice for you would be to read some coffee maker customer reviews and pick a coffee machine which can also prepare decaf beverages. According to the latest customer reviews, the latest coffee machines, can prepare a wide variety of beverages, including decaf coffee.
There are many dietary guidelines that involve teaching women more about what foods to avoid when breastfeeding. Having coffee during nursing can have some bad effects on the baby, so itâ€™s best to avoid it.
Another important thing that mothers need to know is that they can transmit stress and fatigue through their milk. Stressed babies are a consequence of women breastfeeding while being nervous. So, if you have a problem that can interfere with your babyâ€™s wellbeing, stop nursing for a while.