Hydration is an important fact no matter the circumstances, in everyday life, but it has even a bigger importance during pregnancy. As a becoming mother, you need to consider a lot of things and prepare yourself in order to protect your health and the baby’s health too. Start doing this by eating and drinking correctly and healthy. Dehydration is a serious concern in pregnancy and it must be treated with caution because it can lead to severe ailments for both the mother and the baby. Mothers-to-be must drink water properly and not only the quantity matters but the quality as well.
Drink plenty of water
Hydration is highly recommended, especially during pregnancy. It’s important to drink a lot of water because it helps your body send a lot of nutrients and vitamins to the level of your blood cells, that ultimately reach the placenta. Think about the fact that during pregnancy, your body needs a bigger quantity of water than before.
Giving your organism a proper quantity of water, you can reduce the symptoms of morning sickness, headaches, cramps, and dizziness. Do not hesitate drinking water because you’re afraid of retaining water, mostly when the temperature is high and you’re sweating a lot. If plain water is not very attractive, you can combine it with a little bit of lemon juice.
Fluids are very important from the beginning of the pregnancy, as they are much faster eliminated from your body when you are pregnant. Dehydration may create serious problems, like smaller quantity of breast milk, defects of the neural tube or even premature labor.
Alkaline water, a great alternative
Is it a good idea to consume alkaline water, while expecting a baby? Well, the answer is yes. During pregnancy, a woman’s body has the tendency to become very acidic, this is the principal reason why alkaline water is useful and safe. It can create a good balance of the pH level in your body, raises the lactation and contains calcium that strengthens bones, helping the baby grow strong teeth and bones. It seems that women who drank alkaline water recovered very fast after giving birth.
You can buy bottled alkaline water, or if you’re not into shopping, you can make your own at home.
A water ionizer could do a very good job in turning regular tap water into alkaline water. The technology of such a filtration system is highly recommended when trying to obtain alkaline water at home. It gives you the opportunity to control its flow rate by setting it up according to your daily water consumption.
Drinking alkaline water, even after giving birth, is important because hydration has a huge influence on your body’s health and also the baby’s.
Avoid harmful drinks
For a good hydration process, it’s recommended to avoid drinking caffeine because it increases the urine output and can lead to dehydration.
Drinking a lot of alcohol during the pregnancy period can seriously affect your body and the baby’s too. Occasional alcoholic drinks are accepted but don’t cross the line. Consuming a lot of alcohol can produce serious brain dysfunctions of the baby and even mental retardation. Diet drinks can be full of caffeine and sweeteners and can cause birth defects if used in excess, so it’s better to stay away from them, at least until birth.
The wheatgrass juice is carefully recommended because of the risk of pollution with mold and bacteria. Wheatgrass can grow in moist areas and can have serious amounts of toxicity, which not only causes vomiting and dehydration but could also result in a poor balance of nutrients and impairment of the baby’s body parts.
Green tea is well known for its antioxidant properties because herbal is very good for health, but it contains a little amount of caffeine. There aren’t many things to say about the benefits of drinking green tea during pregnancy, so we should stay on the idea that consuming green tea in little quantities is better.
When drinking unpasteurized products like milk or juices, it’s very important to read with attention the labels of the products before buying them. Any microbes or bacteria contained by any of these products can lead to neurological issues to the baby if they cross along through the placenta.
The imbalance of hormones has negative effects on your health, creating mood disorders and fertility issues. This is the main reason why you should properly hydrate during your pregnancy. Water flowing inside your body can truly stimulate your blood circulation and helps the egg grow and develop with all the nutrients, vitamins and minerals it needs.
It’s very important to stay hydrated mostly in the last three months of your pregnancy, but it’s also a good idea to be careful about what you eat. There are many fruits and veggies with a high water content that can help you increase the daily water intake.
Vegetables are a great source of magnesium and potassium and very high in fiber and folic acid that gives you a great amount of vitamin B9. Beta-carotene is also important for pregnant women and can be found in sweet potatoes because it gives vitamin A that is essential for growth and a good development of the fetus.
Cucumber contains a large amount of water and can be perfect for salads or simply sliced up. For example, cooled cucumber soup can be refreshing and delicious no matter the season. Celery is good for hydration because of its high water content and helps you get rid of the acid reflux, having good properties that neutralize the stomach acid.
Tomatoes contain almost 95% water and can be a really good hydration source. You can put it in salads, sandwiches or sauces or in natural juices, anyway, it provides a lot of water.
Green peppers, cauliflower, watermelon, spinach, broccoli and baby carrots are a great source of water that can properly hydrate your body if they are regularly consumed.